Meditation has been widely attributed for its variety of benefits, which include promoting better mental well-being and self-awareness, improving physical health, as well as uplifting moods.

Various personal accounts by practitioners have shown that the benefits of meditation can vary depending on the form of meditation practiced, and how long the person had been meditating. But it’s not all hearsay, some medical experts have also vouched for the positive impact of meditation on a person’s health, supported by the results of the studies they conducted on patients.

Here, we’ve compiled a non-exhaustive list of benefits said to be linked to meditation. Let’s see if these could be helpful for you:

Benefits of meditation

  1. Controls anxiety
  2. Meditation trains the mind to get rid of negative thoughts that could potentially lead to anxiety. These include your daily worries and concerns.
  3. Reduces stress
  4. Meditation is a form of relaxation. It helps to restore calm in the mind, body, and soul.
  5. Improves focus
  6. Meditation trains the mind to pay undivided attention to a single subject, such as our breathing, hence helping us improve focus, and even lengthening our attention spans.
  7. Improves sleep
  8. A relaxed body falls into slumber easily, and meditation helps one achieve that as it is also a form of relaxation.
  9. Improves blood pressure
  10. When paired with other medical therapies, studies have shown that meditation can help to reduce high blood pressure by helping to cut down stress.
  11. Improves mood
  12. Meditation trains us to regulate or control thoughts that can lead to negative emotions, hence helping us attain a positive mood.
  13. Improves physical health
  14. Stress has been a widely known factor that contributes to various heart-related health problems. Meditation helps to reduce stress, improving physical health, as a result.