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Stop, Breathe, Relax: Here’s why meditation is good for you
Meditation has been widely attributed for its variety of benefits, which include promoting better mental well-being and self-awareness, improving physical health, as well as uplifting moods. Various personal accounts by practitioners have shown that the benefits of...
Then and now: A brief look at the history of meditation and why it is still relevant in the modern world
Meditation has been around for thousands of years, with hunter-gatherers and the shamans of the prehistoric ages said to be among some of the earliest practitioners. It is not exactly known where or when meditation originated, but research findings have shown evidence...
Open-eye, kundalini, mindfulness: A guide to the different types of meditation you need to know
Many different forms of meditation have surfaced around the world over the past centuries, each with their own unique characteristics and benefits. But they also share similarities, like helping us to achieve inner peace, mindfulness, and physical wellness. Some are...
Then and now: A brief look at the history of meditation and why it is still relevant in the modern world
Meditation has been around for thousands of years, with hunter-gatherers and the shamans of the prehistoric ages said to be among some of the earliest practitioners. It is not exactly known where or when meditation originated, but research findings have shown evidence...
Famous celebrities who turn to energy therapies for wellness and self-healing
People around the world are becoming increasingly aware of the benefits of energy therapies, with Hollywood A-listers jumping on the bandwagon to help them deal with the pressures of the entertainment world, among others. Stars such as Kate Bosworth, Halle Berry and...
How to cleanse crystals
Crystals absorb all sorts of energies from anyone and anything they come into contact with, which is why it is important that we cleanse them regularly to get rid of or neutralize the negative energies that are stored in them. When crystals are cleansed, they become...
Can energy-healing cure depression and anxiety?
While we’ve yet to see a conclusive study by medical experts on the effects of energy healing on people who suffer from depression and anxiety, there have been reports of patients recording improvements in their mental health after going through energy healing...
Picking the right crystals to boost self-care – a handy guide
Life takes a toll on our mental, physical and spiritual health, which is why many of us go on periodical vacations or make it a point to treat ourselves to nice dinners or a day at the spa to destress and refresh our senses. However, not all of us have the luxury of...
Amethyst Crystal – Quick Facts
For thousands of years, people around the world have been utilizing amethyst crystals for various reasons, with the ancient Greeks using amethysts to keep them sober while the Chinese used amethysts to improve a person’s wealth, according to Feng Shui teachings. It...