“The present is the only reality”. However, in this fast-paced world of struggle and competition, we often forget to live in the present and run behind the mirage of success. Hence, our surroundings tend to become stagnant, and we suffer from fatigue. And meditation is one of the best ways to cope with such a situation.The ancient practice has an astonishing effect on our lives. Master Jenny offers an online meditation workshop in Singapore. Join her session to take the first step in the world of meditation practice.
Meditation techniques you can learn in Online Meditation Workshops in Singapore
Practising meditation comes with several benefits for your physical, mental, and spiritual well-being. But before you join a meditation workshop online, you need to know the techniques of meditation. You may have often seen people practising meditation with a candle flame, the sound of an instrument, or a mantra; this practice method is known as concentrative meditation. On the other hand, non-concentrative meditation involves the sounds in the environment, internal body states, and breathing pace to help one concentrate while practising.
Nonetheless, the practise can be categorised into the following five techniques:
Basic Meditation
Whether you visit a practitioner or join a remote healing meditation in Singapore, first you need to know the basics of practising meditation. The process involves sitting in a comfortable position and taking a slow breath. The main objective of this practise is to empty your brain, stop overthinking, and pay attention to the present moment.
Focused Meditation
In focused meditation, meditation practitioners guide you to concentrate on a specific object or concept without engaging your thoughts with it. It could be anything, for example, a statue or a painting to stimulate your waves of thoughts with breathing or a simple idea like “unconditional compassion.” While some find it easier to focus on a specific object, the underlying principle remains the same: staying in the present moment, bypassing the continuous stream of thoughts from the conscious mind, and entering an altered state of consciousness.
Activity-Oriented Meditation:
As the name suggests, activity-oriented meditation involves practising meditation while doing activities that you enjoy or new ones that make you live in the present moment. If you have joined a meditation workshop, the practitioner will invite you to join in these activities several times so you are able to focus more deeply.
Mindfulness Meditation:
Mindfulness doesn’t necessarily follow traditional meditation practices. The word “mindful” defines being aware and paying attention to the present moment without thoughts about the past or future. By focusing on the sensations your body is presently feeling, you can feel more alive and lively.
Spiritual Meditation:
Our spiritual well-being is as important as our physical and emotional well-being. And practising spiritual meditation lets us tap into the depths of our soul. You can uncover your real self and be more focused and confident in whatever you wish to achieve.
Master Jenny is a renowned practitioner providing online meditation workshop in Singapore. Her deep knowledge, experience, and spiritual awareness have guided many individuals to find their true path in life. Visit Gypsee Jenny’s World of Light Private Limited for more information.