What does it mean for you to be a “happier person”? Is happiness the same as experiencing moments of joy? No, it isn’t! We often associate happiness with the joyful moments. But how long do those emotions last? Happiness rarely depends on external factors. Happiness means feeling good about yourself and your overall life over time. But how can meditation help you achieve that?
Ways in which meditation can make you be a happier person:
Happiness depends on your inner state of mind. Meditation can help you achieve that state that boosts your happiness in the long run.
Helps you experience more positive emotions and be more at peace with your negative emotions.
It can help you rewire your brain. A consistent meditation routine can thicken the areas of your brain responsible for your ability to cope with stressful or uncomfortable situations.
Meditation shrinks the “fear center” of your brain known as the Amygdala. The Amygdala is responsible for most negative emotions and so meditating, in the long run, will make you a happier person.
Meditating every day will gradually reduce your cortisol levels. Cortisol is a hormone that induces stress in your body and can lead to poor sleep, anxiety, and mood swings.
Self-care rituals boost your self-esteem and self-love, and there cannot be a better self-care ritual than meditation. All these add to your happiness in your life over a period of time.
The biggest source of our unhappiness is our thoughts. Our minds are designed to constantly overthink negative experiences. But with consequent meditation practices, you learn how to block out your negative thoughts, even if for a few minutes a per day. It will eventually make you a happier person.
There are immense benefits to developing a consistent meditation routine, and being a happier person is just one of them. If you are looking for a meditation workshop online, we offer meditation workshop Singapore. Online meditation workshop can help you build a habit of meditating daily.