We can never stop the flow of time, so being in the present is the only thing that we can do. But staying in a city like Singapore, which never gets a wink of sleep, and living the way we want is not always feasible. With so many things to achieve and complete, practising mindfulness, or paying attention to our sensations, feelings, and thoughts, seems like an impossible task. Practising meditation can be a way to be mindful of your health and well-being. Joining a meditation workshop in Singapore can bring you closer to your inner self and make you more aware of your surroundings.
Learning the art of mindfulness meditation is achievable through solo practise, but guidance from a teacher or programme can’t be forsaken. Master Jenny, an adept practitioner of mindful meditation, can help you commence your journey with step-by-step guidance:
Find your comfortable position
Practising mindfulness is all about being one on a physical, emotional, and spiritual level. To do that, first we need to identify a space that is comfortable and encircled by a peaceful ambiance. There is no need to follow any particular seating arrangement. Signing up for an online meditation workshop in Singapore gives you the liberty to practise mindfulness in your own space. Whether you sit on a chair or the floor, it’s necessary to maintain an upright posture with a relaxed head, neck, and back. You may also consider changing into loose attire to feel more at ease.
Consider your meditation duration
Mindful meditation yields long-term benefits for our health and well-being. From being able to concentrate and focus better and increasing self-awareness to reducing negative emotions and enhancing tolerance and patience, the benefits of meditation practices are boundless. Many individuals practise meditation for a few minutes to hours. For beginners who are practising mindful meditation without any professional guidance, 10–15 minutes of meditation would be enough. However, if you are planning on joining Master Jenny’s meditation workshop online, she will guide you through the entire process.
Focus on breathing
Breathing plays a significant role while practising meditation. Channel your attention to your breathing, tuning in to the sensation of air flowing in and out of your body as you respire. The well-known method involves the 4-7-8 breathing technique, where you breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. If you are a novice at meditation, it will surely be of help. Observe the rise and fall of your abdomen as air enters and exits through your nostrils. In Master Jenny’s meditation workshop in Singapore, she uses personalised approaches for each of her disciples.
Processing your thoughts
In this digital age, we often face ups and downs that affect us emotionally. We often spend our time thinking about the thousands of probabilities that could have happened. The concept of mindfulness is not about suppressing your thoughts; it’s about cultivating them from a third-person perspective. Keep calm, focus on your breath, and let the thoughts pass by like drifting clouds.
Master Jenny’s understanding of meditation and unique approaches can guide you a step-closer to yourself and practice mindfulness. Sign up for a meditation workshop in Singapore today!