Blog
What is karma and how does it work?
“What goes around, comes around.” “You reap what you sow.” “For every action there is an equal and opposite reaction.” These phrases explain what karma is all about in a nutshell. The ancient rule of life, which has deep roots in Indian society, teaches us that every...
It’s time to give back to society – here’s how to do it right
Giving back to society is one of the noblest things any human being can do. It makes us feel good about ourselves and gives us a purpose in life while also benefiting others in need. But not all charitable deeds come from a place of selflessness. For many who are...
Respecting the elders this festive season: Why filial piety is more than a Chinese practice
Many around the world are engaging in filial piety one way or another this festive period whether they subscribe to the Asian philosophical belief or not. And why wouldn’t they? This is the season to gather with your loved ones, catch up with your elders and reminisce...
Stop, Breathe, Relax: Here’s why meditation is good for you
Meditation has been widely attributed for its variety of benefits, which include promoting better mental well-being and self-awareness, improving physical health, as well as uplifting moods. Various personal accounts by practitioners have shown that the benefits of...
Then and now: A brief look at the history of meditation and why it is still relevant in the modern world
Meditation has been around for thousands of years, with hunter-gatherers and the shamans of the prehistoric ages said to be among some of the earliest practitioners. It is not exactly known where or when meditation originated, but research findings have shown evidence...
Open-eye, kundalini, mindfulness: A guide to the different types of meditation you need to know
Many different forms of meditation have surfaced around the world over the past centuries, each with their own unique characteristics and benefits. But they also share similarities, like helping us to achieve inner peace, mindfulness, and physical wellness. Some are...
Then and now: A brief look at the history of meditation and why it is still relevant in the modern world
Meditation has been around for thousands of years, with hunter-gatherers and the shamans of the prehistoric ages said to be among some of the earliest practitioners. It is not exactly known where or when meditation originated, but research findings have shown evidence...
Famous celebrities who turn to energy therapies for wellness and self-healing
People around the world are becoming increasingly aware of the benefits of energy therapies, with Hollywood A-listers jumping on the bandwagon to help them deal with the pressures of the entertainment world, among others. Stars such as Kate Bosworth, Halle Berry and...
How to cleanse crystals
Crystals absorb all sorts of energies from anyone and anything they come into contact with, which is why it is important that we cleanse them regularly to get rid of or neutralize the negative energies that are stored in them. When crystals are cleansed, they become...