Ever walked into a room and felt heavy and drained randomly out of nowhere, or met a person and it hit you that the “vibes were off”? We all have those days where nothing bad in particular happens, but there is still a lingering feeling of sadness or anxiety, and not feeling like “ourselves”. All of this happens because all of us have an energetic circle around us (that GenZ terms as “vibe” or “aura”) that picks up on the energy of the surroundings.
In our daily lives, all of us encounter things, places, persons, or incidents that have a bad energy and negatively affect our aura. In this blog, we will learn some tiny rituals you can create around your everyday life to feel energetically positive and healed. If you are looking for services related to energy healing in Singapore, we can help you with a range of professional healers who have decades of practice in ancient healing practices.
Let us look at some of these energy-healing techniques, shall we?
Five mini energy cleanse rituals you can follow everyday
Here are some practices for you to follow every single day for aura cleansing:
- Morning water activation ritual
Power start your day with a conscious body cleansing ritual. While taking a shower, visualize that the water stream on your body is washing away all your negative and stagnant energy. Enhance the ritual by using body washes and scrubs infused with sea salt, eucalyptus, or lavender (known for their energy-purification properties).
- Breathwork and grounding
Do not dive head first into your task list. Instead, do a guided or simple meditation with deep, mindful breaths. Imagine exhaling all your stress and negativity and inhaling the goodness of the universe into your system. Imagine your future self having everything you can ever dream of. You can even walk barefoot on soil or grass to enhance your emotional grounding by connecting to the earth’s healing energy. If you are looking for an energy healer in Singapore, we can assist you with our range of certified healers who can remove any negative energy from your aura.
- Energy cleansing spray and crystals
Burn sacred herbs like sage or palo santo, or create an aura-cleansing mist by mixing distilled water with essential oils like tea tree or rosemary and dissolving a scoop of Himalayan pink sea salt in it. Spritz it all over your body from head to toe before you head out of your home every morning and before you hit your bed to sleep at night. Crystals serve as emotional anchors to keep your energy cleansed and vibrant. You can shop from our wide range of healing crystals in Singapore.
- Digital detox and maintaining energy hygiene
Nothing drains your energy like scrolling on your phone past midnight. Turn off all your screens an hour before your bedtime and use this time to create an unwind-ritual. Wear your comfy pajamas, turn on the warm lights, light up some cozy scented candles, and read fiction, journal, paint, sing, or do any other activity that gives you joy. Vibe to your calming nighttime playlist and massage your body with lotion to repeat affirmations like “I am loved and cared for” “I am enough and abundantly happy,” or anything that resonates with you.
- Gratitude and intention-setting
The emotion of gratitude lies at the highest point of the energetic pyramid, and the more you cultivate it in your mind, the happier you will feel, even in the daily mundane. Gratitude is all about realizing that joy lies in the tiniest of moments. Start an unwinding journaling ritual where you write about three things you are grateful for and what you felt during those experiences. It can be something as simple as your view on your daily commute to spending time with your loved ones. You can even focus on a single emotion every day, like savoring your morning cup of coffee. Also, make sure to set an intention for the next day. It can be “I will choose my peace above everything else tomorrow” or “I will do one specific thing for joy only for myself”.
By incorporating these simple yet powerful energy rituals as a part of your daily routine, you will feel more aligned with your inner self, and emotionally balanced, and you will be able to romanticize your daily life. We provide services for energy healing in Singapore that can take your healing journey to the next level.