Wellness Blog
What the heart chakra means and why it’s important
As some of you may have already known, the seven primary chakras in our bodies act as gateways into our spiritual selves. Keeping them open will enable the energies in our bodies to flow smoothly and prevent blockages that could lead to poor health or a general lack...
Stick to your new year resolutions by keeping it realistic and attainable
It’s not too late to make new year resolutions or get back on track if you’ve already given up on yours. Like many other goals, the key to sticking to a new year resolution is by making it realistic, attainable and specially designed for you. It is not wise to copy...
Mass weddings and romantic dates: What Valentine’s Day means to people
Love is in the air again now that Valentine’s Day is near. On Feb. 14, couples around the world wear their hearts on their sleeves, tie the knot or spend lavishly on their lovers. It is a very joyous day for an occasion with such grim beginnings. Valentine’s Day...
Trouble in paradise: Marital woes many Singaporean spouses face
Getting married can be wonderful and exciting, from planning the wedding to getting a house and bringing up the children. But what happens when we fall into the cracks while trying to build or maintain a picture-perfect family? As someone who has advised many...
What is karma and how does it work?
“What goes around, comes around.” “You reap what you sow.” “For every action there is an equal and opposite reaction.” These phrases explain what karma is all about in a nutshell. The ancient rule of life, which has deep roots in Indian society, teaches us that every...
It’s time to give back to society – here’s how to do it right
Giving back to society is one of the noblest things any human being can do. It makes us feel good about ourselves and gives us a purpose in life while also benefiting others in need. But not all charitable deeds come from a place of selflessness. For many who are...
Respecting the elders this festive season: Why filial piety is more than a Chinese practice
Many around the world are engaging in filial piety one way or another this festive period whether they subscribe to the Asian philosophical belief or not. And why wouldn’t they? This is the season to gather with your loved ones, catch up with your elders and reminisce...
Stop, Breathe, Relax: Here’s why meditation is good for you
Meditation has been widely attributed for its variety of benefits, which include promoting better mental well-being and self-awareness, improving physical health, as well as uplifting moods. Various personal accounts by practitioners have shown that the benefits of...
Open-eye, kundalini, mindfulness: A guide to the different types of meditation you need to know
Many different forms of meditation have surfaced around the world over the past centuries, each with their own unique characteristics and benefits. But they also share similarities, like helping us to achieve inner peace, mindfulness, and physical wellness. Some are...