Let’s acknowledge that the modern lifestyle is taking a toll on our mental and physical health and well-being. Every individual has to go through unpredictable life events that completely change their lifestyle and make them feel stressed, depressed, or anxious. But...
The concept of happiness doesn’t rely on what or how much you have! Even the poorest person can be happy, while the richest person in the world may not be able to find happiness even though they have everything. Happiness is a perspective, positive thinking that...
In this modern lifestyle, we all face drastic changes in our lives every now and then. These daily ups and downs are the underlying reason behind stress, anxiety, restlessness, and other disorders. It causes a significant impact on our lives, and we get surrounded by...
Meditation has been one of the most popular methods used for de-stressing. Many people around the world rely on this ancient practice to relax and calm the mind. Most successful people in this world make it a part of their daily routine to help them build more...
What does it mean for you to be a “happier person”? Is happiness the same as experiencing moments of joy? No, it isn’t! We often associate happiness with the joyful moments. But how long do those emotions last? Happiness rarely depends on external...
Why do successful people preach about “meditation” all the time? Is there a difference between kickstarting your day with caffeine v/s beginning your day with mindfulness through meditation and setting an intention for the day? Yes, there is a big...
