Why do successful people preach about “meditation” all the time? Is there a difference between kickstarting your day with caffeine v/s beginning your day with mindfulness through meditation and setting an intention for the day? Yes, there is a big difference. Meditation can create drastic positive changes in your life in more ways than you can imagine.
Benefits of attending online meditation workshops are:
If you want to cut off from all the distractions of the modern world and train your mind to be more focused and productive, the best way to do it is through meditation workshops. When you are meditating alone, your thoughts are more likely to wander. But workshops give you a more guided setting.
- Learn new tools and methods
A meditation coach can guide you through the steps of proper meditative practice and teach you new tools and techniques to concentrate better. A workshop also creates a more authentic environment for meditating where your flow of thoughts and breathing aligns with the coach’s voice. It will enhance your overall experience.
- A feeling of connection with others
Meditating with a group in a meditation workshop online rather than alone has proven psychological benefits. Your brain gets stimulated with feel-good hormones from the sense of belonging and connection you feel while doing any activity with a group (and this works even if it’s an online group). You are much more excited to meditate every day.
- The habit formation process is easier
You will find it easier to meditate every day if you develop a habit rather than relying on your motivation or willpower. When you join an online workshop, you meditate at a given time on specific days. You follow the same process as guided by your coach. All of these act as a great cue to create a habit.
- Enjoy better convenience and flexible timing
When you register for an online meditation workshop, you can schedule your meditation slots at your own convenient time. You can enjoy the entire experience from the comfort of your home.
You can join our online meditation workshop in Singapore today with master Jenny! We will help you channel all your positive energies and guide you towards manifesting your dream life through meditation practices.