Mental Wellness Blog
Rediscovering Peace Through Sound Healing
Sound brings rhythm to life. In this chaotic world, where things, like heated arguments, high noise from vehicles, and work pressure work together to break your mental peace, sound healing helps you find calm. And it’s not just about listening to the beats of soft...
Can Reiki Help with Relationship Struggles?
Relationships can be complicated, be with your family or with your partners. No matter how much you love or care for the other person, misunderstanding happens, creating distance. Sometimes, it’s just hard to share our feelings—the daily pressure and anxiety from our...
How Reiki helps you overcome spiritual blocks?
Have you ever felt a subtle voice that is saying everything is going to be alright when you’re in a crisis? These gentle messages bring hope and assure us everything will be alright no matter how hard things are. Our spiritual energy and senses have a deep impact on...
Can Lying Down Affect Your Meditation Practice?
To answer this question, first we need to understand meditation and its purpose. Meditation is a practice of self-awareness; it’s a personal journey that eases stress, physical pain, anxiety and induces better sleep and a sense of calmness. There is no particular way...
What happens when we die
Life is temporary. Sooner or later, death separates us from our loved ones. But what happens to them after they pass? People often ask me about the fate of their loved ones. Some believe in heaven and hell, while others believe in reincarnation. In my opinion, which...
Master Healers’ Retreat On Jeju Island
I recently had the privilege of leading a group of master healers on a transformative meditation retreat to the beautiful Jeju Island. Over nine days, from September 19th to 28th, we focused on attuning our bodies and minds, immersing ourselves in deep introspection,...
Exploring the Healing Power of Tibetan Singing Bowls
Tibetan singing bowls have been used in sound therapy for thousands of years, offering a deeply regenerative experience. The earliest bowls, crafted from a blend of various metals, date back over 6,000 years in the Far East. Over the years, sound healing has become a...
Discover how Reiki can calm your thoughts
Living in an era where we’re constantly trying to prove ourselves and become better than others, we often lose our own selves. Anger, pain, betrayal—negative emotions fuel our thoughts, making us feel restless. Reiki works as a healing method to get us out of the...
How Crystals Can Ease Anxiety?
Is anxiety creeping up on you, robbing you of peaceful nights? Even a small shift in your daily routine can leave you feeling overwhelmed and stuck. Juggling the demands of adulthood—whether it’s work, family, or personal commitments—can make it hard to focus on...