Mental Wellness Blog
6 signs you might need spiritual healing to become your best version yet
In today’s career-driven world, all of us are running the rat race of ticking our ever-expanding to-do lists and winning more titles. While there’s nothing wrong with it, success should not come at the cost of our mental well-being. When was the last time you checked...
How to set the perfect meditation space at home that you will love?
Online meditation workshops are becoming so popular and given the mental and physical health benefits of meditation, they are worth the hype. If you are in search of the perfect meditation workshop in Singapore, you can check out our workshop sessions. But to enjoy...
Rediscovering Peace Through Sound Healing
Sound brings rhythm to life. In this chaotic world, where things, like heated arguments, high noise from vehicles, and work pressure work together to break your mental peace, sound healing helps you find calm. And it’s not just about listening to the beats of soft...
Can Reiki Help with Relationship Struggles?
Relationships can be complicated, be with your family or with your partners. No matter how much you love or care for the other person, misunderstanding happens, creating distance. Sometimes, it’s just hard to share our feelings—the daily pressure and anxiety from our...
How Reiki helps you overcome spiritual blocks?
Have you ever felt a subtle voice that is saying everything is going to be alright when you’re in a crisis? These gentle messages bring hope and assure us everything will be alright no matter how hard things are. Our spiritual energy and senses have a deep impact on...
Can Lying Down Affect Your Meditation Practice?
To answer this question, first we need to understand meditation and its purpose. Meditation is a practice of self-awareness; it’s a personal journey that eases stress, physical pain, anxiety and induces better sleep and a sense of calmness. There is no particular way...
What happens when we die
Life is temporary. Sooner or later, death separates us from our loved ones. But what happens to them after they pass? People often ask me about the fate of their loved ones. Some believe in heaven and hell, while others believe in reincarnation. In my opinion, which...
Master Healers’ Retreat On Jeju Island
I recently had the privilege of leading a group of master healers on a transformative meditation retreat to the beautiful Jeju Island. Over nine days, from September 19th to 28th, we focused on attuning our bodies and minds, immersing ourselves in deep introspection,...
Exploring the Healing Power of Tibetan Singing Bowls
Tibetan singing bowls have been used in sound therapy for thousands of years, offering a deeply regenerative experience. The earliest bowls, crafted from a blend of various metals, date back over 6,000 years in the Far East. Over the years, sound healing has become a...