Mental Wellness Blog
The Impact of a Personal Guide on Your Sound Healing Journey
The role of a guide in our lives is irreplaceable. Whether you’re dealing with complex math problems or picking up your favourite instrument, a good guide sets you on the right track, helping you tap into your hidden talents. In the same way, if you’re keen to...
Connecting with Your Inner Self: Practices for Spiritual Growth
We are reflections of our inner selves. Our physical and emotional well-being is linked with our spiritual energy. Thus, nurturing our spiritual wellness in Singapore becomes a sacred necessity. Yet in the relentless rush of life, the moments we carve out for our...
Mindful Healing: Using Reiki to Soothe Headaches and Migraine Pain
Living with a migraine can be difficult. You never know when the pain will hit—whether it’s the sweltering summer heat in Singapore or work stress that could worsen your migraine. But relying on medication every time the pain strikes can weigh heavily on your body....
Why You Should Prepare Questions for a Psychic Session?
Life can never be all sugary without bitterness. But the hardships make us anxious. You might be on edge with so many questions coming to your heads! For instance, What should I do now? What will happen in the future if I do it? And what if I don’t do it? We are all...
Sound healing for practicing mindfulness
Listening to soothing sounds helps us stay connected in the present moment, letting go of distractions and inducing a meditative experience. But did you know you can actually sign up for a class for sound healing in Singapore? Sound meditation is a well-known form of...
Manifestation And Meditation: Tips To Reach Your Goals And Find Healing
Manifestation meditation is a form of meditation where the practitioner exercises deep mental focus and mental visualisation of a desired outcome or goal.
Balancing your energy for inner growth and transformation
What is life, in your opinion? As living beings, we all go through several stages of life, from birth to death. In this long process, we have to face different hurdles and challenges that break us apart or become life lessons that aid us in growing from within. But...
From Tossing and Turning to Tranquil Dreams: Sound Healing for Sleep
Music holds an ardent sway over our existence. The melodies we listen to can ignite our hearts with joy, lull us into serenity, or draw tears of sorrow from our eyes. In the same vein, sound therapy is a holistic healing method that utilises the power of sound to ease...
Gypsee Jenny: Exploring the Bliss of Online Meditation Workshops in Singapore
"The present is the only reality". However, in this fast-paced world of struggle and competition, we often forget to live in the present and run behind the mirage of success. Hence, our surroundings tend to become stagnant, and we suffer from fatigue. And meditation...