28 Mar, 2025 | Meditation
Along with smart work and dedication, achieving the peak of success also requires you to optimize your brain function so that it reaches its highest potential. But can meditation change your brain chemistry? With consistent meditation practice, you can re-shape your...
15 Nov, 2024 | Meditation
To answer this question, first we need to understand meditation and its purpose. Meditation is a practice of self-awareness; it’s a personal journey that eases stress, physical pain, anxiety and induces better sleep and a sense of calmness. There is no particular way...
28 Oct, 2024 | Meditation
I recently had the privilege of leading a group of master healers on a transformative meditation retreat to the beautiful Jeju Island. Over nine days, from September 19th to 28th, we focused on attuning our bodies and minds, immersing ourselves in deep introspection,...
5 Jul, 2024 | Manifestation, Meditation, Spiritual Healing
Manifestation meditation is a form of meditation where the practitioner exercises deep mental focus and mental visualisation of a desired outcome or goal. Meditation is an ancient spiritual healing technique that promotes peace, calm, and karmic balance. However, very...
22 May, 2024 | Meditation
“The present is the only reality”. However, in this fast-paced world of struggle and competition, we often forget to live in the present and run behind the mirage of success. Hence, our surroundings tend to become stagnant, and we suffer from fatigue. And...
